Is She My Friend or My Emotional Support Bully?

Some friendships don’t break your heart.
They just slowly shrink you.
This journal helps you notice the difference.

Is she your friend… or your emotional support bully?

This journal is for girls who are done feeling confused.

For the girl who keeps asking:

• Was that a joke… or was that mean?

• Why do I feel anxious after hanging out with her?

• Why does she act sweet one-on-one but weird in groups?

• Am I being sensitive… or am I noticing patterns?

This isn’t a drama journal. It’s a clarity journal.
It’s not about drama. It’s about patterns.

Is She My Friend or My Emotional Support Bully? is a guided friendship reflection journal designed for teen and tween girls navigating toxic friendships, frenemies, passive mean girl energy, and emotional manipulation — without turning it into a therapist workbook.

Inside you’ll find:

• Daily “Friend or Frenemy?” logs to track how friendships actually feel

• Weekly pattern check-ins (“the receipts vs the excuses”)

• Red Flag + Green Flag friendship case files

• Pages to decode backhanded compliments and weird energy

• A fun, teen-friendly Friend Score (Girl Math Edition)

• Confidence-building prompts about boundaries, peace, and outgrowing people

• A powerful reminder: real friends don’t leave you confused

This is not about canceling anyone.
It’s about trusting yourself.

Because noticing patterns isn’t being mean.
And choosing peace isn’t being dramatic.

And you’re allowed to outgrow people.

A perfect gift for middle school and high school girls — birthdays, back-to-school, or any girl entering her “done shrinking” era.